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Meal Replacement Suggestions?
I've been walking about watching what I eat for about 2 1/2 months now, and I've lost nearly 25 lbs. I have my daily calories set to 1500, but I rarely reach that. I'm usually around 1300 or so, and I'm never really hungry. But many days I only eat 2 meals a day. I usually eat a late breakfast around 10am and an early…
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Just started Hard Corps workout from BeachBody. Stoked
So, I've been looking for something to do at home, and I'm the kind of guy who really needs a "program." If I have to make it up on my own, I'll analyze it to death. So I signed up for the 1 year, on-demand BeachBody workouts. Pretty stoked about that, actually! And I found the Hard Corps workout. I LOVE it! It's just 8…
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Beach Body programs a good fit for a guy over 40?
After losing 20lbs in the last 7 1/2 weeks, I'd like to feel more healthy in my body. I got some great motivation and some excellent advice about calories and carbs, etc. in another thread. But I'm really interested in the Beach Body programs that I can do at home - to get in cardio, get more lean, build some tone and…
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Looking for Advice from Guys over 40
I'm 46 and have never really "dieted." I've worked from home for the last 10 years, but the last several years I've really become more sedentary - and my waistline showed it! I got on the scale at 223.8 (for the first time in forever), and that was it! The next day I determined I would do a few things (the only things I…
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Lost 20lbs as of TODAY
I'm 46 and have never really "dieted." I've worked from home for the last 10 years, but the last several years I've really become more sedentary - and my waistline showed it! I got on the scale at 223.8 (for the first time in forever), and that was it! The next day I determined I would do a few things (the only things I…
