6 months to loose 40 pounds
Hi All! I've petitioned for the Municiple Academy class of January 2018. I need to be able to... 1. Sprint 300meters in 75 seconds. 2. Run 1.5 miles in 15mins. 3. Bench press 56% of my weight (1 rep). 4. 30 sit-ups in 1 minute. So far I can run (if I put my mind to it, not comfortably of course, in 16mins). I weigh 185 and…
