Hello, I am going grocery shopping today and I would love to make some new friends with open food diaries....particularly those consuming around 130 g of protein a day. Im beginning to track marcos along with cardio and hiit and hoping it will help me lose 10-15 lbs. Thanks
Hello, I have been taking this before bed off and on for a few weeks. It helps me have very good sleep and if I take it early enough, I wake up refreshed too. So my friend told me that he hoped I didnt grow a beard from it (ha) but i didnt think it was specifically for men. Am I wrong? Does it really help with fat loss?
