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Suggestions Please
OK, I'm looking for some suggestions....first some breakfast ideas...I ALWAYS do egg white/omelet and second...does anyone have any food secrets to a faster weight loss? I need to lose 20 lbs asap! Please, I'm getting desperate and don't wanna turn to unhealthy alternatives!
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Body Fat Question
Is there any mathematical way to figure out BF based on your weight...or is it not possible? I have never been measured but I know I have a lot of belly fat (less now) and didn't know how to check it. Any suggestions?
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My new love
Blueberry or Strawberry fat free Chubani greek yogurt...OH-EM-GEE...delicious!!!
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Mirror, mirror
Why is it when I look into the mirror I don't truly see the "new" me. I only notice my weight loss in photo's. Is this odd? My face and body look much better in pictures but face to face (mirror) I still see a chubby person....I don't get it :(
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I'm bahhhh-ack :O)
Ok, so PLEASE tell me how after 4 months of doing so well with MFP, and losing 22 lbs, and having a strict diet...I fell off the damn wagon! 1 entire month of binge eating...it was horrible....I looked someone who quit a rehab. and ran to the streets...GEEZE...LOL! All said and done I gained 7 lbs...(smdh) NOW, I am super…
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Feel like crying
Hello. I began MFP about 3 months ago and have lost only 22 lbs. Most of I lost within 11 weeks. i haven't gained yet haven't lost. I feel really fat all over again staying at the same weight. All though I am proud to be down 2-3 clothing sizes...my scale is pissing me off! LOL. I wanna get rid of it, but can not. I am…
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Question for the Women
Ok I have a question....is it normal to NOT lose weight the week prior/of your period? I've been loosing consistently, and doing the same routine...and haven't lost the past week (prior to menstruating)...please tell me this is normal? Feeling down, yet working so hard :(
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Going Strong
Hello, my name is Kim. I was referred to this site from my sister so I figured, what the heck..it's worth a try. Well today is day 25 and I have lost 15 lbs! I am so proud of myself. I totally changer my eating habits and MPF really makes it easy for me to keep me on track!!! BTW...my profile pic is pre-weight loss
