Hi everyone! Am Kim and have joined mfp to watch my macros. I have about two stones of blubber to shift off my short erse stature! Going to pt once a week and focusing on some cardio with predominantly weight training focused sessions. Any tips on protein welcomed. Pretty much eating protein yoghurt with protein powder and…
Joined mfp last month as have joined the gym, seeing a pt and tracking meals to try and shift this two stone that's been loitering for years and refusing to shift. Went for a wee jaunt up Ben Nevis -am a novice hill walker. That was one tough 6hr 40 minute round trip through sunshine to hammering rain to sleet and mist at…