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Lack of motivation
Want to lose 13lbs to reach my beginning goal of 123lbs lost 46lbs before and gain a little weight from pregnancy I breastfeed so I'm constantly hungry and tired. I really want my body back
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So Ive been at this for a 33 days and on my way to a success story
Im almost 20 and always overweight since I can remember. It was worse when I was depression Id sleep eat and sleep some more.I was in a bad relationship and gain 30+ pounds in three years. Max weight was 180 and I 4'11" Now its time to shed the weight. Im down to 148 and have 25 pounds to go to my goal of 123. Im going to…
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What's the best way to break a plateau
I started my weight loss journey 85 days ago. Loss about 32.8 lbs already. Well Ive haven't really lost any in the last three weeks maybe a pound. Ive been almost strictly cardio with squats and push ups. Should I add more strength exercises to tone up what Ive lost already or step up and switch what cardio Im doing mostly…
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Tips to loose 30lbs and tone up
New to mfp seeing results with exercises im currently doing and my new diet plan. Any better tips to loose the weight then walking for almost 3 hours a day. I have chronic asthma so its harder for me to run/jog 14 minutes is my limit before an asthma attack. Any exercise tips for the medically impaired.
