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Anyone with 4 stone to lose?
Would love to start this journey with anyone in a similar position to me!
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Can anyone relate?
Hello, to cut a long story short, I have turned to food as my emotional crutch over the past couple years and I now have 4 stone to lose. I know how to do and I want to do it. But....... something weird is in my head. It's almost like I am afraid to start, there's a real wall in front of me. It feels like emotional eating…
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Trying to let go of the comfort food......
Morning all, so the shortened version of my story is that I have just gone through a separation and the pain of breaking up a family home. I've come out the other side relatively unscathed..... we are amicable, children are ok, family understand. But..... over the last 2 years, food has been my comfort and companion and I…
