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Trackers??
Ok so I put on my Microsoft band to compare it's results to the treadmill. I'm blown away by the difference. Only part way through my workout treadmill says 1.5 miles and 235calories burned...band says 1.34 miles and 92 calories... What are your favorite trackers ? How accurate do you find them to be? Do you find that the…
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What do you recommend for treadmill??
I'll be brief. Goal - just too loose fat and inches around thigh, waist and knees What I'm doing - treadmill daily, 3 miles of walking (some running but not much) at 5 incline 3 speed, 6 when running. Also using hand weights while on there for my arms and breaks every 15 for 20 push-ups. Extra - the room I'm going this is…
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Scale suggestions please??
Ok, my scale is screwing with me... I totally understand fluctuating here and there but my scale is out of control. One day or will say __6.2 (always .2) then the next day it says __4.4 (always .4) then the next day back to __6.2 then __5.6 (always .6) .... yesterday it was __4.4 and today __5.6. So I decided to step on it…
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Just a thin fat girl trying to get back down to size
Hello all! I'll try to keep this short. My name is Anna and I'm 27 years old. For many years I stayed around 150lbs and I was happy and healthy but over the last five years after becoming a full time house wife (and being in my 20's) and I am now 190. Now, I don't exactly look like I weigh that much though, even my doctor…
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Need advice
In short I want to lose fat without gaining muscle. Any ideas on which type of exercise I should do? I have muscle but it's hiding under the fat lol and I don't want anymore. Thanks
