I'm a 5'9" average guy who's going to turn 40 in a week, and in the past three years since using MyFitnessPal, I lost 60 pounds, going from 205 to 145 after being diagnosed with metabolic syndrome (pre-diabetic). Most health sources say that a healthy weight for a guy my size (I'm a small-to-medium frame) is about 140-170,…
I’ve been meaning to send an email to the MyFitnessPal team for some time, and since yesterday was my three-year anniversary of using the app, I figured this morning would be as good a time as any to post my story. In November 2013, my doctor warned me that I had metabolic syndrome - I was high risk for developing diabetes…
