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New to MFP..Looking for friends
Hiya , Just like the title says , I am in the market ! I am 21 yrs old , and my focus is mostly upon running 5-10Ks. I am an OCD logger , so you can always count on me being around...watching...waiting...stalking. I am just kidding! Us runners have seen too many shows of CSI to find that funny! Its almost ALWAYS the runner…
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Help Sorting Out Calories ?
I am 5'5 , 143 pounds. I need to lose 18 pounds in 4 months. I run 4 times per week , and burn between 300-600 on these runs. I also weight train on the remaining days. I'll burn 500-700 then. Should I be consuming 1500 calories only? Should I just be netting 1500 calories for weight loss , and eating a little more than…
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Net Calorie Question?
I am 5'5 and 143 pounds. I run often , burning between 300-600 calories. I believe I run 4 days per week. On the days I dont run , I weight train. I usually burn 500-700 on these days. I was told I should eat 1500 calories for weight loss. My question is...am I JUST supposed to eat to 1500..or am I supposed to net 1500...
