-
ATTN: KETO EXPERTS
I have been thinking of adopting the Keto lifestyle for quite some time. I’ve watch numerous videos about the science behind it, whatbtou should and shouldn’t do/eat, etc. I finally began a Keto diet a week ago. Although, I’ve watched countless videos and read numerous articles reguarding the subject, I am struggling to…
-
BEGINNING FOR THE MILLIONTH TIME
I've been struggling with weight gain for the past year and a half. I've tried dieting and working out several times this year and nothing sticks. Working out is t my main issue. For the most part I can get myself up for a nice workout. My issue is food. I've found that the healthier I try to be the more I binge. I've…
-
Self discipline
I've been working out and eating relatively healthy for about two months now. The first month was full force. I made sure to workout regularly and eat very healthy. I wouldn't eat anything I couldn't track and I lost 11 pounds in a month. This past month has been dire hell though. I fluctuate with my motivation to workout…
