omaddiet.com/fiber-important-diet/
omaddiet.com/physical-mental-benefits-fasting-program/
Here are some recipes for PSMF.
The calculator does require a social share, but a good general health calculator to check out before starting omad can be found here.
Looking for recipes on the OMAD Diet? Recipes can be found here.
Here is a useful OMAD Guide
Here is a useful PSMF Guide