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Love hearing this!
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There is a really good complete guide on the Fierce 5 workout
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I want to welcome all our new members! I appreciate everyone sharing their experiences as we all continue to learn about fasting!
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Hi Jenny. I would try to do a 16 hour fast instead and see what kind of results you have with that. I would also maybe try and incorporate more high protein and superfoods in your meals.
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It is recommended to keep your calories at around 1200, but the idea is to not count calories.
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I usually eat at least 1200 calories minimum. Sometimes I go over this, but it doesn't seem to affect my weight loss. That's one of the things I love about the diet. I don't have to worry about keeping track of calories. I usually try to eat a vegetable and a fruit with my meal as well.
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I like to have my shrimp :)
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Hi Misty. One form of fasting is the omad diet or also called one meal a day diet. It is something that I have done for years. I follow the 4 ones rule. One meal, one beverage, one hour, and one plate. I don't do any snacking with this diet. I have found it to be the best and easiest diet I have ever done. Some forms of…
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http://community.myfitnesspal.com/en/group/120683-psmf-diet-protein-sparing-modified-fast-diet
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I love to make a shrimp vegetable stir fry.
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Mine is between 4-8 pm
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I've been doing for 8+ years
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There is a lot of good info here. www.psmfdiet.com. Has a calculator too.
