OMAD Diet - One Meal a Day Diet

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How many calories should I have?

makeadifference019 Posts: 9 Member

May 2017 edited November 2024 in Social Groups

What is the max calories per one meal a day?

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  JimmyJam019 Posts: 50 Member

  May 2017 edited May 2017

  It is recommended to keep your calories at around 1200, but the idea is to not count calories.

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  KatsNewYear Posts: 47 Member

  July 2018

  I like this idea, but find I get full and end up eating 850 to 1,000 calories. I have lost 9.4 lbs. in two weeks. Just starting the third week.

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