Confused and discouraged
I am a 35 yr old mom of 2. I was 106 pds at 5'5" til mid twenties. I am now 250 pds. I just dont understand all these good fats vs bad fats, good carbs vs bad carbs and so on. I have tried to lose weight before but I get discouraged and lose motivation. I love food, clearly a little too much. What makes it worse us my…
