Hello everyone , I'm 46 years old, 5"2 150LB. I run 15 k a week plus boot camp and spinning i usually workout 4-5 times a week. My weight doesn't change at all. I have a desk job so how do I set up my activity level ? Please advise me. Thank you :)
Hello everyone I am Marjan. New starting today here hopfully I can join you all :)