Chronic under eating and over training
I've been on my weight loss journey for three months, and im 100% sure i messed up, but im not sure how to fix it. I work out for 90 mins. A day 5x a week I lost 25lbs in about two months, but i havent lost an ounce in a month. My calories are supposed to be 1360, but most days im lucky to hit 1000. It hasnt been a problem…
