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Stamina & hard work pays off
I’m so happy I finally jogged a mile within 13 minutes without stopping. I know it’s not much to some, but it was a milestone to me as I couldn’t even jog a for a minute 3 months ago.
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Seeking supportive friends who share their diaries
I love to see what people are eating as it gives me new ideas for recipes and change. I also love to see people’s success stories & helping them come out of struggles as well. ❤️
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Breakfast sharing please!!
What's your quickest & favorite breakfast
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Quick breakfast ideas please !!
I have to be at work at 7am, so I'm looking for breakfast ideas that is quick to make with a high amount of {protein & fiber}. Please advise thank you.
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Can someone explain "Is My Scale Broken"
I weigh 168.4 & 5' 4" I want to lose 30 lbs. I have followed MFP calorie schedule 1700 always under about 300. I burn on average 500 calories a day with a workout in the evening 6 days a week. I don't eat my calories back. I started this workout 5 weeks ago. I have lost 3 inches on my waist & I can see my stomach & butt is…
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Can someone explain "Is My Scale Broken"
I weigh 168.4 & 5' 4" I want to lose 30 lbs. I have followed MFP calorie schedule 1700 always under about 300. I burn on average 500 calories a day with a workout in the evening 6 days a week. I don't eat my calories back. I started this workout 5 weeks ago. I have lost 3 inches on my waist & I can see my stomach & butt is…
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Protein advice please help!!!
My calorie goal is 1,780 & I usually burn 400 just with my daily evening workouts. On the Macro scale I never reach my protein goal. Needing suggestions on high protein foods. Thank you!!!
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Be Happy!! :) Be Strong!! ;)
Friends we are all in this together with our own individual struggles. Let's make this a permanent lifestyle change of being healthy and happy so we can all enjoy a better quality of life whether we are trying to lose weight, gain or maintain. Don't dwell on the unpleasant things of life. Much love & admiration to all of…
