Weight loss cals vs maintenance
For the past few months I have been losing weight slowly but surely. This Novemember I figured out what my overall TDEE is to maintain at 150-ish and what I need to lose. My TDEE is 2,100 - 2,200 calories a day to maintain at my current weight and to lose I'm trying to eat around 1,600 calories. I always see that when…
