The scale says I lost 45 pounds but I literally dont see any difference in my body
I understand that people say "give it time, you will see results" but I would think after losing 45 lbs I would see a difference. Nope. I started at 215 now im at 170 and a height of 5'7 so it's not like I was severely obese to the point it would be difficult to see immediate results. I eat a calorie restricted decent diet…
