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Hi everyone!
Hi everyone! Im Kacie. A 28 year old single Mom to two beautiful babies and Im here because ofter numerous back surgeries and time off work and not being able to work out Ive gotten pretty outta shape and unhealthy. Looking to lose about 20-30 pounds and get into a healthier more active lifestyle! Lovin this app so far…
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First week weight gain???!
Hey yall. I just started this whole weight loss a week ago. I weighed myself today and gained 3 pounds. How is that possible? 1200 calorie a day diet, eating great, low sugar, and ive been working out daily. I understand i shouldnt expect to lose a huge amount but i figured id drop something rather than gain. Anyone have…
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Exercises for Someone with a bad back
Hey there yall! I have just started my weight loss journey this week. I am exercising daily riding a stationary bike but i also want to work on my core and stomach muscles. My problem...I have a back disorder that is very painful. Ive jad numerous surgeries the past year (thus my weight gain) and doing any sort of push up,…
