Just started on this endeavor! I am 68 years old think I have a good routine and diet but would like to see if anyone knows about a good app to use for weight lifting that might tie in to this app or just to use. Looking at "Strong" but not sure it is the best. Any suggestions?
I will go by Kiki. I am a 68 year old ex Navy. I was in good shape until I retired then let myself go. My daughter is getting married and got myself motivated to loose some wait. My son is a trainer for a large gym company so he keeps me up pretty well on diet and routines. Looking forward to getting back in some sort of…