Looking to lose 30-40 lbs - new to dieting
Hey all, new to dieting but I'm 28/M/230 lbs 6'0". Trying to get down to 200 lbs and then 185-190lbs being my final goal. I started on the Keto diet staying under 45 carbs/day(according to macro's) and within the first week I dropped from 230 -> 223 (most water/bloated weight) but just looking for opinions on what is the…
