Where Should my Macros Be At?
I am 5'9, 228 pound male, with a goal of 200 pounds. I have a mainly sedentary 6 hour work day, but workout in the mornings with a ~2 mile walk/intervals, and 20-30 minute weight training. I also try to walk enough to have 10,000 steps at the end of the day (my average according to FitBit). I intend to lose 2-2.5 pounds…
