I am 5'9, 228 pound male, with a goal of 200 pounds. I have a mainly sedentary 6 hour work day, but workout in the mornings with a ~2 mile walk/intervals, and 20-30 minute weight training. I also try to walk enough to have 10,000 steps at the end of the day (my average according to FitBit). I intend to lose 2-2.5 pounds…
I started my goal to go down from 240 to 200 about a month ago. I weigh myself everyday, and my weight was down to 227.2 by last week, and I lost consistently every day. Now it has been a week, and I've only seen my weight stay the same, or go higher. I'm at 228 now. I've figured it could be muscle, but I'd think I'd be…
