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I want to start lifting Weights!
Hello! So i want to start doing weights but i have no clue were to start, Any tips would be greatly appreciated ,Do i need to go to the Gym can i do it at home withe the right equipment where is a good place to get a workout plan from. Thank You
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Building Muscle At Home
Hi All So i want to build some muscle at home is this possible to do, and what equipment would i need. With having children working out at the gym is pretty hard. but doing from home would be good. Thanks for any advice.
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Leaving slimming world and trying MFP!
I Joined slimming world 6 weeks ago and the first week i lost 7lbs, But since then i have maintained my weight, and that is a horrid feeling when your all sat around in a circle clapping at people for losing lbs, Im missing being able to have a sandwich for lunch or a bowl of cereal for breakfast, or having a treat without…
