Trying to bulk and get lean
Hey guys, this is my first post and I'm new to nutrition, I've always been an active person but never ate the right foods. Right now I'm 5'10 about 145-150 pounds and I'm aiming to gain muscle mass without any fat. I put myself on a 3000 calorie diet while working out around 3-5 times a week. I split the macros 40/40/20…
