I was thinking about going vegan only problem is the lack of Protein is there any high protein vegan food? I'm trying to gain muscle mass. I will eat milk protein but not a lot of dairy products
Hello I'm trying to gain muscle and I'm looking for protein powders any good ideas? I bought this Protein powder from Target tried it yesterday and got GI issues a few hours later and today after my workout I just feel mentally drained has anyone experienced this with Protein powders before? I'm Intolerant to Paprika…