I'm a 5'8/5'9 30 year old female and have been actively losing weight since early April. I've been losing weight pretty regularly and predictably (1-1.5lbs a week). This week, however, I am losing 1 lb a day. This has me concerned. I am eating 1900 calories a day and have recently started measuring my food to the oz or…
I am 5'8/5'9 and 207 lbs and have lost almost 22lbs thus far. I started actively counting my calories early May but have been reducing portions since early April. I have my diary set to lightly active and to lose 1 lb per week which has me eating roughly 1900 calories a day and I typically eat back my exercise calories…