how good is the suggested calorie intake?
Hi, I just made an account here and filled out my info. Ive been dieting for 3 days before i joined this site. Im 21, male, 96kg, 184cm. I work a physically active job. The site suggested i consume 2100 cal/day to loose 1kg/week. Would it be wise if i bumped that down a bit? And is 1kg/week the maximum the body can take to…
