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(HELP)Lets talk calories, how many do YOU eat a day and how did you come across it?
Food; Nutrition; Calories; You name it, I'm a noob when it comes to anything food related. Im consuming 1,200-1,300 a day and sometimes i worry if its not enough since i see many eat over 2,000 calories and still lose a lot of weight. Do i adjust it if I'm not losing ? Ive seen numerous "websites" and "calculators" tell me…
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(Morning) AM workouts. What energizes you? (TELL ME YOUR SECRET)
Woke up at 5:30am to get ready for my morning run. Its so hard, sleep is so great but morning workouts are a MUST for me. I work full-time at a restaurant 10am-5pm everyday and go to my C.N.A night classes which are 6pm-9pm. While i do get enough sleep (7 hrs) , i find it so hard to get energy early in the morning. Does it…
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Been on and off, but now I'm ready to be HEALTHY. Let's be friends ?
I want to lose 100+lbs. My heaviest was 270, I got down to 257.8 then i went off track and gained to 264. Got my motivation up and running, and I'm back at 257. I will NOT see 260s or anything higher ANYMORE. Its hard to feel motivated when the people I'm surrounded don't have similar goals or desires of the topics I'm in…
