I'm a 5'1 female, currently weighing 118 lbs. In the past weeks I have been losing 1 lbs a week eating 1400 calories. By my calculations, my current maintenance must be 1900 daily calories - this is way higher than what mfp's figures when I change my goal to maintenance (mfp gives me 1500 calories). Being quite sedentary,…
Hi all, In the past 6 months, I have put on 15 lbs. I would like to lose this weight but would like to do this very slowly - probably at a steady not too low calorie deficit in order to lose about 1 lbs per month. I would like to know if anyone has successfully done this? I've been told that my body would probably adapt to…