Estimating maintenance calories based on rate of loss?
I'm a 5'1 female, currently weighing 118 lbs. In the past weeks I have been losing 1 lbs a week eating 1400 calories. By my calculations, my current maintenance must be 1900 daily calories - this is way higher than what mfp's figures when I change my goal to maintenance (mfp gives me 1500 calories). Being quite sedentary,…
