Evening workout- how should I use the cals bur ed?
Hello, I am new to MFP and am still trying to get my head around macros so I do apologise if this question has been asked 1,000 times. The only time I can get to the gym to workout is at 8pm 3 times a week. I usually go for an hour and have already eaten dinner. What do I do with the calories i have burned as I do not like…