Do I need to track EVERYTHING? Salads and veg etc
Hi, Have no idea how all this works but hopefully someone can take pitty on me ha! I'm 46 and fairly fit as I love to run and regularly take part in half marathons and 10k races. Have half a stone to lose as it makes me feel rubbish about myself in general. Have been in weight watcher land off and on for a year and just go…