First timing running in 2 years. Over did it. Do i have an injury
hey, i ran 1.62 miles. ran from the start then learned to pace my self and jog. I didnt want to give up. i sat down twice only did that when i was about to collapse. I have no expirence in running. today i woke up, could barley move my legs, when i walk i kinda crab walk. after i sit its hard to get back up,up down staris…
