What's wrong with nutrient-dense VLCD?
I'm doing a VLCD, which I know is discouraged on these forums. What I don't understand is why VLCDs are considered bad. For breakfast, I had an 3white/1yolk omelet with spinach with two cups of coffee with half-and-half. For lunch I had 3.5 oz of ground chicken stir fried in coconut oil with beer greens, kimchi, and…
