Motivate me - I'm trying to get under 10 percent body fat. I'm currently sitting around 14%. Show me your progress - any progress is good progress! One pound two pounds idc!
Any info or tips on losing the last ten pounds. So far today I've consumed around 2,000 calories and have burned around 3,000 per my Fitbit. I have a trouble area of body fat around my lower back - really trying to get really lean to unravel my lower abs. Any help?