I have been a serial starter again and again and again. So far this time around, I have been motivated enough to log in daily for 28 days at a loss of 15 lbs. I have been slowly increasing my physical movement and I already feel like a new person. I do live day to day with the fear that I will go back to the old me who…
I have lost and gained weight my entire life. I really need for my health to lose it and keep it off this time. I have approximately 120 pounds to lose and the amount is overwhelming. I started introducing very small changes the past two days, including simply tracking my food and walking daily for 20 to 30 minutes. I keep…
