Hi. 7 years ago I followed this plan and worked out alongside it. I got into the best shape of my life. 3 days consuming 1500 calories (160g protein, 120g carb, 42g fat). Then every 4th day I would have up to 2000 calories with freedom to eat more carbs and enjoy whatever fit within the limit. I'm much heavier today than I…
Hi you guys. Anyone ever find their struggles with the scale ended and the weight finally started consistently dropping off once they increased calories?