4-Day Cycle of Calories
Hi. 7 years ago I followed this plan and worked out alongside it. I got into the best shape of my life. 3 days consuming 1500 calories (160g protein, 120g carb, 42g fat). Then every 4th day I would have up to 2000 calories with freedom to eat more carbs and enjoy whatever fit within the limit. I'm much heavier today than I…
