About a week ago I started to cut meat out of my diet. I have officially succeeded but am noticing a massive jump in my carbs and drop in my protein. I know cheese can be a good source of protein but don't want to rely on it too much as I'd like to cut it out eventually as well and I don't eat eggs due to a mild allergy to…
I've been working on me for the last week and want to stay motivated to do so. I've been eating better (including slowly cutting meat out of my diet) and riding my bicycle. I would appreciate any tips or tricks for beginners and would love to be able to support you in return :) Also looking for good ways to tone the body…