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Weening off Logging - Good or Bad????
I managed to lose 13Kg and reach my goal just over 6 weeks ago. I have managed to maintain my Goal weight by logging and monitoring my calories against my exercise. Sometimes I wonder am I now a slave to the monitoring or should I try and maintain without. What are your thoughts
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2 Months and looking for friends to continue
Hello there all I have been using MFP for about 2 months and it has got me to target but I want to stay there so feel free to add me as I am happy to motivate and support and would welcome the same back. I have filled out my profile so feel free to have a read through before just clicking add to see if I am the right…
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New to this but know what I want
Hello to anybody out there. Never done this type of thing before but decided to use MyFitnessPal to give me that extra push. I want to keep and maintain the results I have achieved over the past couple of years and I am enjoying the feeling so want to chase my younger years and push for a little bit more Any tips for an…
