Lost 8 lbs in 1st month: here are my tips
Tip 1: Add an unadulterated fruit or veggie to every meal. (Steamed veggies with salt, a piece of fruit, salad with vinegar or fat-free dressing, for example.) Tip 2: Cutting back on calories makes you feel hungry. So does exercising. Give yourself leeway to workout a little less or less intensely during this first month…
