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Occasional dizziness standing up low cal diet
Could a 1500 low cal diet be causing my dizzyness i feel daily when standing up? Blood sugar readings are normal daily and even when i take them seconds after my dizziness. im a 6'1 213 lb male and it showed my resting metobolic rate said 1980s. I thought cutting 500 cals out daily was safe to do and im only losing 1-2 lbs…
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12-1400 calories lose fast, 16-1800 lose none?
Hello, during the past 3 months ive went on a 1200 diet for 1 1/2 months losing about 4 lbs on avg a week. the next month i went to 1400-1500 calories on the same type of foods and lost about 2 lbs a week on avg. i started getting dizzy spells so i wanted to up it to 16-1800 cals but i have seen no loss in 5 days which i…
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Hello there, im the new guy
My names Tyler and i recently was diagnosed with type 2 Diabetes on March 1st of 2017, since then i made it a goal to reverse it. Since march 1st i was 6'2 270 lbs and as of june 13th i am now 216 lbs. I came here because i always have questions about diet and maybe can also help those who are struggling with losing weight…
