Hello everyone. I quit smoking about six months ago and turned to running. I recently found this app and im excited to share my journey with people. I have lost 21 lbs and 4% body fat in the last six months. At first i was just running but not watching my diet. 2 months ago is when i really started to watch my diet and…
i am eating well and exercising a lot but I give in to my sweet tooth too often. Anyone having this problem. I usually have sweets when I run 7 plus miles as a reward but i am basically destroying my hard work. I just need some help with control because i cant have just one serving of sweets. One cookie turns into six, one…