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Creatine! Yes or No?
I'm 6'1 and currently weight 268lbs. I started off at 322 lbs roughly around 50 days. I've always had a big build even before I got so fat so I'm worried about losing muscle mass while my weight is dropping so quickly. The plan is to be doing weightlifting at the gym 3 or 4 times a week to try and prevent the loss. Will…
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50lbs+ to lose and want friends! Comment here!!!
Hi All, My experience with MFP so far is that there is a range of different people with different goals and the can all share their insight from different perspectives. However sometimes it can be good to share with the people in a similar position who may face the most similar challenges to yourself, so I started his…
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How much water weight can an obese person have?
Hi All, I have recently decided to do something serious about my weight after getting to my heaviest ever at 322lbs on my 6ft 1" body. After only 2 weeks of reducing carbs, fat, calories and increasing protein, I have lost 27lbs. I know I cannot be losing fat that quickly so have put it down to water weight to begin with.…
