Hi, I’m currently on a journey of recomp where I’m eating at a slight deficit and doing body weight exercises instead of solely focusing on cardio for the first time in my life. The picture on the right (the tanned one) is from almost 2 months ago prior to these exercises and the picture on the left (non tanned) is today.…
Hi, I'm back home for the summer and I've found these cheese slices in my family's fridge. The package is 1.5kg, there's 90 slices but the only nutritional information is of per 100g. The 100g is 1662kjs. I'm trying to figure out how many kjs or calories are in one slice (I'm terrible at math) and I cannot find a brand…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
