katea1998

Discussions

Is there a difference in my progress pics?
Hi, I’m currently on a journey of recomp where I’m eating at a slight deficit and doing body weight exercises instead of solely focusing on cardio for the first time in my life. The picture on the right (the tanned one) is from almost 2 months ago prior to these exercises and the picture on the left (non tanned) is today.…
Can someone help me figure out the calories of this?
Hi, I'm back home for the summer and I've found these cheese slices in my family's fridge. The package is 1.5kg, there's 90 slices but the only nutritional information is of per 100g. The 100g is 1662kjs. I'm trying to figure out how many kjs or calories are in one slice (I'm terrible at math) and I cannot find a brand…