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What is the hardest part about fitness?
Hello everyone! What is everyone's problem areas when it comes to fitness? For me, my eating habits is what keep me in trouble. I love hamburgers, chips, and chipotle. I know I have to find other foods to eat that can help crave those cravings. Let us know what areas you struggle with! Maybe someone in group has been in…
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Wellbeing Fitness Group
Kristine Baker/David Thrasher - Work/Life Balance LaKeshia Hollenquest - Nike Run Club Nathan McClough - Wellbeing Portion/healthier food options/diet Charles Darden - Gym group Kyla - Will lead a group Nicole McElwain - Recreational activities (kickball, volleyball, softball, wall-climbing, etc)
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Flat Abs Workout
Here is a quick, at home workout for a flatter tummy!
