I'm 6'4 23yo training for the local fire Dept which has a rigeroud PT test. I started at about 248 now I'm at 240 and have just kind of been stuck here. I've been eating relitively clean 1500-2000 calories of chicken, protein powder, fish and veggies. I don't use sauces. Once a day I'll have a energy drink. I bought a case…
So basically my name is Sean. I'm working to join the fire department in my city. Dropping fat and gaining muscle. I'm starting EMT courses in January and going to take the fire Dept tests between Jan and June to hopefully be able to qualify for the fire academy in October of 2018. Hitting a CrossFit gym every morning for…
