Ive been logging in everything I've eating for a while now and I thought I was doing well until I realzied that cooking oil has calories too (I know I probably should have checked but I just assumed it wasnt important :\ ) so how would I accurately log them?
I've been working out since January for 5 days a week. Its a mix of hiit and regular cardio. My clothes fit a lot looser now and I fit into clothes that I didnt before but the number on the scale is still the same. What should I do to start losing weight?
