seaglassmermaid

Discussions

Should I do all my walking at once or spread it throughout the day?
I'm wanting to walk 5 miles per day in addition to any walking I do at home/work/etc. Should I take one long walk at the beginning or end of the day or should I take several shorter .5-1 mile walks throughout the day to equal the 5 miles? Is one way more beneficial than the other in any way?
Getting started, kind of overwhelmed, need tips please
So I'm just getting started in my weight loss/lifestyle change journey. I'm a 25-year-old female. I'm a stranger to nutrition and exercising. As sad as it is, I've never really painmuch attention to what I was eating/how much I was exercising. I was at a fairly healthy weight until I had my chikd. After that and a few…