-
Newbie - Balancing "good fats"/fatty meats & Potassium equation?
I'm a 53 male, new to group. -Originally, starting 04/2017, I was 80#+ overweight but I've dropped 50# in last 4 months; getting better at this "healthy lifestyle" each month & so now I'm focused on "IF + Keto diet" with three ?'s: (1) Folks say they eat 1-2 avocados/day for its good fat but that would exceed the 20g carb…
-
Keto diet has worked for me but now I have two ?'s
I'm 53, Male. Originally 80#+ overweight but I've dropped 50# in last 4 months; getting better at this "healthy lifestyle" each month & so now I'm focused on Keto diet with two ?'s: (1) Folks say they eat 1-2 avocados/day for its good fat but that would exceed the 20g carb limit I'm chasing so I'm taking (drinking) Extra…
-
Just "stopped loosing weigh and gaining few # now"- Anyone else had this?
Understanding that we all have plateaus, reversals, ups/downs/etc. in our own "weight loss journey" but offset by our ever-increasing diet knowledge, I am requesting groups advise about one particular item I've recently attempted to add to my daily diet which may not make the cut - Sugar Free Jello which initially I liked…
